The average person needs a belly full of food (Vitamins, Minerals, Protein, Fat, Carbohydrate, Fiber) during every waking moment so that the average bowel movement (shit) is 2.2 pounds while remaining well hydrated with approximately 1 gallon (128 ounces) of water and in addition must have at least 30 minutes of vigorous exercise that produces sweat (aerobics) in order to be declared healthy

Source: The average person needs a belly full of food (Vitamins, Minerals, Protein, Fat, Carbohydrate, Fiber) during every waking moment so that the average bowel movement (shit) is 2.2 pounds while remaining well hydrated with approximately 1 gallon (128 ounces) of water and in addition must have at least 30 minutes of vigorous exercise that produces sweat (aerobics) in order to be declared healthy

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